Calisthenics training academy
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What is Calisthenics
uniform-males
uniform-females
abs class
leg class
Biceps class
Schedules
lunch block
1st block class
male six
pack abs workout-
1- 15 regular crunches
2- 15 in and outs
3- 15 full length leg tow touches
4- 10 side toe touches (each side)
5- side to side holds 30 sec
6- sitting hold leg kicks 30 sec
7- sitting hold 30 sec
8- plane hold 30 sec
4-8 sets