Calisthenics training academy
Home
What is Calisthenics
uniform-males
uniform-females
abs class
leg class
Biceps class
Schedules
lunch block
2nd block class
m/f leg workout
1- 15 squats
2- 15 1 legged squats(each leg)
3- 21 calf raises
(7-inner,outer,normal)
4- 15 explosive squat jumps
5- 1 minute wall sit
6- as many squats as you can burn them out