Calisthenics training academy
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What is Calisthenics
uniform-males
uniform-females
abs class
leg class
Biceps class
Schedules
lunch block
Biceps class
1. 15 Wide pull ups
2. 15 Biceps pull ups
3. 15 Dips on the bar
4. 15 Inner pull ups
5. 30 Sec hand stands
6. do as many pull ups as you can